How we can help
Physiotherapy for knee and ACL injuries, shoulder and lower back pain, surfing injuries and sports rehab, from the day of injury to your return to sport.
Physiotherapy for active people
Whether you are trying to get back to sport, training, surfing or simply moving without pain, we will assess what is going on and build a clear plan forward.
Not sure where you fit? Book an initial appointment and we'll work it out with you.
Book an initial appointment
Knee pain and injuries
Assessment and rehabilitation for knee injuries, pain and surgery.
- Meniscus injuries
- Patellofemoral pain
- Patellar tendinopathy
- MCL and ligament injuries
- Post surgical knee rehab
ACL rehabilitation
Structured rehabilitation from early recovery through to running, jumping and return to sport.
- ACL reconstruction rehab
- Strength testing
- Running progressions
- Plyometric rehabilitation
- Return to sport testing
Shoulder pain and injuries
Build strength, confidence and capacity through the shoulder.
- Rotator cuff pain
- Shoulder instability
- Dislocations
- Frozen shoulder
- Surfing and swimming related shoulder pain
Lower back pain
Understand what is contributing to your pain and build confidence in movement again.
- Acute lower back pain
- Disc related pain
- Sciatica
- Persistent lower back pain
- Return to training
Surfing injuries
Physiotherapy for surfers who want to stay in the water and perform at their best.
- Shoulder pain
- Neck and lower back pain
- Hip pain and mobility
- Knee injuries
- Return to surfing rehabilitation
Sports rehabilitation and return to sport
Progressive rehabilitation backed by objective testing.
- Muscle injuries
- Ankle injuries
- Running injuries
- Strength and power testing
- Hop and return to sport testing
A closer look
ACL rehabilitation
From the day of injury through surgery, running, jumping and return to sport testing.
Rotator cuff tears
Assessment and strength based rehab for rotator cuff tears, with or without surgery.
Ankle ligament sprains
Rehab for rolled and sprained ankles, from the first few days to return to sport.
A clear plan, every step
- 01
Assess
A thorough history and hands on assessment to find the real cause, not just the sore spot.
- 02
Explain
A clear diagnosis in plain English, so you understand what's going on and why.
- 03
Rebuild
Hands on treatment and a progressive exercise plan, adjusted as you improve.
- 04
Measure
Objective retesting so you can see your progress and know when you're ready.
Your first appointment
- 01
Talk it through
We start by understanding what has happened, what is bothering you and what you want to get back to.
- 02
Assess how you move
We look at strength, movement, range and the things that reproduce your symptoms.
- 03
Start treatment
Treatment and exercise begins from your first appointment based on what we find.
- 04
Leave with a plan
You leave knowing what is going on, what to work on and what the next steps look like.
Let's get you moving
Book your first session online in under a minute. No referral needed.