ACL rehabilitation
Whether you've just injured your ACL, you're waiting on surgery or you're recovering after a reconstruction, a structured plan is key to getting back to running, jumping and sport with confidence.
Understanding the injury
The anterior cruciate ligament (ACL) is one of the main ligaments that keeps the knee stable. It's most often injured during a sudden change of direction, an awkward landing or a twisting movement in sport.
Every ACL journey is different. Some people have a reconstruction and others manage without surgery. Either way, rehab takes time, and having a clear plan with objective testing at each stage helps you know exactly where you're at.
Common signs
- A pop or shift in the knee at the time of injury
- Swelling in the knee within the first few hours
- The knee feeling unstable or giving way
- Difficulty running, landing or changing direction
A clear plan, every step
- 01
Right after injury
Settle pain and swelling, get the knee moving again and help you make an informed decision about surgery with your surgeon.
- 02
Before and after surgery
Prehab to get your knee in the best shape for surgery, then early post operative rehab guided by your surgeon's protocol.
- 03
Rebuild strength
Progressive strength training with regular testing, so you can see the difference between your legs closing over time.
- 04
Running and jumping
Structured running progressions and plyometric training once you've reached clear strength milestones.
- 05
Return to sport
Strength, hop and movement testing so your return is based on what your knee can do, not just the date on the calendar.
Other injuries we treat
Start your ACL rehab
Book your first session online in under a minute. No referral needed.